Corn on the cob
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
96
per 100g
Carbs
21g
per 100g
Protein
3.4g
per 100g
Fat
1.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low processing level
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high carbohydrate content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 96 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 3.4g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 15mg |