Corn on the cob
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Corn on the cob has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Corn on the cob ranks among the lowest in glycemic index.
Corn on the cob is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low processing level
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Relatively high carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 96 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 3.4g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Corn on the cob?
Corn on the cob has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Corn on the cob good for people with insulin resistance?
Corn on the cob has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Corn on the cob affect blood sugar?
Corn on the cob has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →