Corn nut
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Corn nut has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Corn nut ranks above average in glycemic index.
Corn nut is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 7g |
| Fat | 15g |
| Saturated | 2g |
| Unsaturated | 13g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Corn nut?
Corn nut has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Corn nut good for people with insulin resistance?
Corn nut has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Corn nut affect blood sugar?
Corn nut has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →