What is the glycemic load of Corn kernel?

Corn kernel has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Corn kernel?

Corn kernel contains 86 calories per 100g.

Corn kernel

GI 52 · Low GL 10 · Medium Score 7/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Corn kernel has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Corn kernel ranks among the lowest in glycemic index.

Corn kernel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 52

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

Calories

19g

Carbs

3.2g

Protein

1.2g

Fat

Logi Score: 7/10

Why this score?

✓ Low level of processing
✓ Moderate glycemic load
✓ Contains fiber

✗ Relatively high content of simple sugars
✗ Moderate glycemic index
✗ Low protein content

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	86 kcal
Carbohydrates	19g
Sugars (Total)	6.3g
Natural	6.3g
Added	0g
Fiber	2.7g
Soluble	0.8g
Insoluble	1.9g
Protein	3.2g
Fat	1.2g
Saturated	0.2g
Unsaturated	1g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Corn kernel?

Corn kernel has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Corn kernel good for people with insulin resistance?

Corn kernel has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Corn kernel affect blood sugar?

Corn kernel has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home