Corn grits
Glycemic Index
69
Medium GI
Moderate impact on blood sugar
Glycemic Load
55
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
79g
per 100g
Protein
7g
per 100g
Fat
1.8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low sodium content
- ✓ Minimal processing
Negative aspects
- ✗ Very high glycemic load
- ✗ Low fiber content
- ✗ High impact on blood sugar
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 79g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.5g |
| Insoluble | 1.8g |
| Protein | 7g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 1mg |