Fried rice with corn
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
160
per 100g
Carbs
30g
per 100g
Protein
3.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Elevated sodium content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3.5g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.3g |
| Sodium | 350mg |