Fried rice with corn
Logi · Manage Insulin Resistance
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Fried rice with corn has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Fried rice with corn ranks among the highest in glycemic index.
Fried rice with corn may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Elevated sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 30g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3.5g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Fried rice with corn?
Fried rice with corn has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Fried rice with corn good for people with insulin resistance?
Fried rice with corn has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Fried rice with corn affect blood sugar?
Fried rice with corn has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →