Corn flour
Glycemic Index
69
Medium GI
Moderate impact on blood sugar
Glycemic Load
50
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
73g
per 100g
Protein
7.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Low sodium
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Processed grain
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7.3g |
| Soluble | 1.5g |
| Insoluble | 5.8g |
| Protein | 7.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 5mg |