Corn flakes

Corn flakes

GI 81 · High GL 68 · High Score 3/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen

Corn flakes has a glycemic index of 81, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Corn flakes ranks among the highest in glycemic index.

Corn flakes may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 81
High GI
Rapid blood sugar spike
Glycemic Load 68
High GL
Significant blood sugar impact
370
Calories
84g
Carbs
7g
Protein
0.8g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Low fat content
  • ✓ Contains some fiber
  • ✓ Moderate protein
  • ✗ Very high glycemic load and index
  • ✗ Contains added sugars
  • ✗ Highly processed

Processing Level

85%
Highly Processed

Nutrition Facts (per 100g)

Calories370 kcal
Carbohydrates84g
Sugars (Total)8g
Natural1.0g
Added7g
Fiber3g
Soluble0.6g
Insoluble2.4g
Protein7g
Fat0.8g
Saturated0.2g
Unsaturated0.6g
Sodium800mg

Frequently Asked Questions

What is the glycemic index of Corn flakes?

Corn flakes has a glycemic index of 81, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.

Is Corn flakes good for people with insulin resistance?

Corn flakes has a high glycemic index (81), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Corn flakes affect blood sugar?

Corn flakes has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
← Back to Home