Corn flakes
Glycemic Index
81
High GI
Rapid blood sugar spike
Glycemic Load
68
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
84g
per 100g
Protein
7g
per 100g
Fat
0.8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Contains some fiber
- ✓ Moderate protein
Negative aspects
- ✗ Very high glycemic load and index
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 84g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 3g |
| Soluble | 0.6g |
| Insoluble | 2.4g |
| Protein | 7g |
| Fat | 0.8g |
| Saturated | 0.2g |
| Unsaturated | 0.6g |
| Sodium | 800mg |