Fire roasted corn
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
96
per 100g
Carbs
21g
per 100g
Protein
3.4g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate glycemic index
- ✗ Contains natural sugars
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 96 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 3.4g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 15mg |