Corn dough
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
210
per 100g
Carbs
45g
per 100g
Protein
5g
per 100g
Fat
1.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Low protein
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 2mg |