Corn chips
Glycemic Index
72
High GI
Rapid blood sugar spike
Glycemic Load
47
High GL
Significant blood sugar impact
Calories
490
per 100g
Carbs
65g
per 100g
Protein
6g
per 100g
Fat
24g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic load and index
- ✗ High fat content
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 490 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 24g |
| Saturated | 3.5g |
| Unsaturated | 18g |
| Sodium | 500mg |