Corn chips
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Corn chips has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Corn chips ranks among the highest in glycemic index.
Corn chips may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains dietary fiber
- ✓ Moderate protein content
- ✗ High glycemic load and index
- ✗ High fat content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 490 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 0.5g |
| Added | 0.5g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 24g |
| Saturated | 3.5g |
| Unsaturated | 18g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Corn chips?
Corn chips has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Corn chips good for people with insulin resistance?
Corn chips has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Corn chips affect blood sugar?
Corn chips has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →