Canned corn
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
73
per 100g
Carbs
16g
per 100g
Protein
2.3g
per 100g
Fat
1.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of fiber
- ✓ Low saturated fat content
Negative aspects
- ✗ Moderate glycemic index
- ✗ High sodium content
- ✗ Low protein content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 73 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 5.5g |
| Natural | 5.5g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.7g |
| Insoluble | 1.9g |
| Protein | 2.3g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 240mg |