Corn wafers

Corn wafers

GI 80 · High GL 60 · High Score 2/10

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Corn wafers has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Corn wafers ranks among the highest in glycemic index.

Corn wafers may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 80
High GI
Rapid blood sugar spike
Glycemic Load 60
High GL
Significant blood sugar impact
430
Calories
75g
Carbs
6g
Protein
13g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Low sugar content
  • ✓ Low saturated fat content
  • ✗ Very high load and glycemic index
  • ✗ High level of processing
  • ✗ High sodium content

Processing Level

80%
Highly Processed

Nutrition Facts (per 100g)

Calories430 kcal
Carbohydrates75g
Sugars (Total)3g
Natural1.0g
Added2g
Fiber3g
Soluble0.9g
Insoluble2.1g
Protein6g
Fat13g
Saturated3.5g
Unsaturated9g
Sodium800mg

Frequently Asked Questions

What is the glycemic index of Corn wafers?

Corn wafers has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.

Is Corn wafers good for people with insulin resistance?

Corn wafers has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Corn wafers affect blood sugar?

Corn wafers has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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