Corn and black bean salsa
Logi · Manage Insulin Resistance
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Corn and black bean salsa has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Corn and black bean salsa ranks among the lowest in glycemic index.
Corn and black bean salsa is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Low added sugar
- ✗ Moderate sodium content
- ✗ Contains starchy corn
- ✗ Moderate total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 4.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Corn and black bean salsa?
Corn and black bean salsa has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Corn and black bean salsa good for people with insulin resistance?
Corn and black bean salsa has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Corn and black bean salsa affect blood sugar?
Corn and black bean salsa has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →