Roasted corn
Logi · Manage Insulin Resistance
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Roasted corn has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Roasted corn ranks above average in glycemic index.
Roasted corn is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Low degree of processing
- ✓ Contains dietary fiber
- ✓ Low fat content
- ✗ Average glycemic load
- ✗ High glycemic index
- ✗ Relatively high in carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 96 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 3.4g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Roasted corn?
Roasted corn has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Roasted corn good for people with insulin resistance?
Roasted corn has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Roasted corn affect blood sugar?
Roasted corn has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →