Corn and sunflower bread
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Corn and sunflower bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Corn and sunflower bread ranks above average in glycemic index.
Corn and sunflower bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains sunflower seeds (unsaturated fats)
- ✓ Moderate protein content
- ✓ Some fiber
- ✗ High glycemic index and load
- ✗ Moderate processing
- ✗ Relatively high sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 0.8g |
| Unsaturated | 4.5g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Corn and sunflower bread?
Corn and sunflower bread has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Corn and sunflower bread good for people with insulin resistance?
Corn and sunflower bread has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Corn and sunflower bread affect blood sugar?
Corn and sunflower bread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →