What is the glycemic load of Coriander seeds?

Coriander seeds has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Coriander seeds?

Coriander seeds contains 298 calories per 100g.

Coriander seeds

GI 35 · Low GL 5 · Low Score 9/10

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Coriander seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Coriander seeds ranks among the lowest in glycemic index.

Coriander seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 5

Low GL

Minimal blood sugar impact

298

Calories

54.99g

Carbs

12.37g

Protein

17.77g

Fat

Logi Score: 9/10

Why this score?

✓ Extremely high fiber content
✓ Very low glycemic load and index
✓ No added sugars

✗ Moderately high total fat
✗ Relatively high calorie density

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	298 kcal
Carbohydrates	54.99g
Sugars (Total)	0.87g
Natural	0.9g
Added	0g
Fiber	41.9g
Soluble	12.57g
Insoluble	29.33g
Protein	12.37g
Fat	17.77g
Saturated	0.99g
Unsaturated	16.78g
Sodium	35mg

Frequently Asked Questions

What is the glycemic index of Coriander seeds?

Coriander seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Coriander seeds good for people with insulin resistance?

Coriander seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Coriander seeds affect blood sugar?

Coriander seeds has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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