Coriander seeds
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
298
per 100g
Carbs
54.99g
per 100g
Protein
12.37g
per 100g
Fat
17.77g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low glycemic load and index
- ✓ No added sugars
Negative aspects
- ✗ Moderately high total fat
- ✗ Relatively high calorie density
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 298 kcal |
| Carbohydrates | 54.99g |
| Sugars (Total) | 0.87g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 41.9g |
| Soluble | 12.57g |
| Insoluble | 29.33g |
| Protein | 12.37g |
| Fat | 17.77g |
| Saturated | 0.99g |
| Unsaturated | 16.78g |
| Sodium | 35mg |