Cooking spray
Logi · Manage Insulin Resistance
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Cooking spray has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cooking spray ranks among the lowest in glycemic index.
Cooking spray is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low carbohydrate content
- ✓ No sugars
- ✓ High content of unsaturated fats
- ✗ Lack of protein
- ✗ High level of processing
- ✗ Lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 800 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 88g |
| Saturated | 12g |
| Unsaturated | 76g |
| Sodium | 0mg |
Frequently Asked Questions
What is the glycemic index of Cooking spray?
Cooking spray has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cooking spray good for people with insulin resistance?
Cooking spray has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooking spray affect blood sugar?
Cooking spray has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →