What is the glycemic load of Steamed vegetables?

Steamed vegetables has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Steamed vegetables?

Steamed vegetables contains 35 calories per 100g.

Steamed vegetables

GI 30 · Low GL 2 · Low Score 9/10

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Steamed vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Steamed vegetables ranks among the lowest in glycemic index.

Steamed vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

6.5g

Carbs

Protein

0.3g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load
✓ Good source of fiber
✓ Minimal processing level

✗ Content of simple sugars
✗ Low protein content
✗ No soluble fiber

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	6.5g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	2g
Fat	0.3g
Saturated	0.05g
Unsaturated	0.15g
Sodium	30mg

Frequently Asked Questions

What is the glycemic index of Steamed vegetables?

Steamed vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Steamed vegetables good for people with insulin resistance?

Steamed vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Steamed vegetables affect blood sugar?

Steamed vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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