What is the glycemic load of Comté cheese?

Comté cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Comté cheese?

Comté cheese contains 410 calories per 100g.

Comté cheese

GI 0 · Low GL 0 · Low Score 5.5/10

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Comté cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Comté cheese ranks among the lowest in glycemic index.

Comté cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

410

Calories

0.5g

Carbs

27g

Protein

34g

Fat

Logi Score: 5.5/10

Why this score?

✓ Very low carbohydrate and sugar content
✓ High protein content
✓ Minimally processed

✗ Very high saturated fat content
✗ High sodium level
✗ No fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	410 kcal
Carbohydrates	0.5g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	27g
Fat	34g
Saturated	22g
Unsaturated	12g
Sodium	800mg

Frequently Asked Questions

What is the glycemic index of Comté cheese?

Comté cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Comté cheese good for people with insulin resistance?

Comté cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Comté cheese affect blood sugar?

Comté cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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