Coleslaw with greek yogurt (no mayonnaise)
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
7g
per 100g
Protein
4.5g
per 100g
Fat
2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High in protein
- ✓ Low in saturated fat
- ✓ Good fiber content
Negative aspects
- ✗ Contains some sodium
- ✗ Low in healthy fats
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.5g |
| Fat | 2g |
| Saturated | 1.1g |
| Unsaturated | 0.9g |
| Sodium | 120mg |