Coleslaw
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
8g
per 100g
Protein
1.2g
per 100g
Fat
13g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ Mostly unprocessed
Negative aspects
- ✗ High fat content (mostly from dressing)
- ✗ Moderate sodium
- ✗ Contains added sugar
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 4.5g |
| Natural | 3.5g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.2g |
| Fat | 13g |
| Saturated | 1.5g |
| Unsaturated | 11g |
| Sodium | 320mg |