Mashed potatoes with cabbage
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
85
per 100g
Carbs
16g
per 100g
Protein
2g
per 100g
Fat
1.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low in added sugars
- ✓ Low processing level
Negative aspects
- ✗ Moderate glycemic load
- ✗ High glycemic index
- ✗ Low protein
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 1.5g |
| Saturated | 0.7g |
| Unsaturated | 0.8g |
| Sodium | 15mg |