What is the glycemic load of Coffee with milk?

Coffee with milk has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Coffee with milk?

Coffee with milk contains 22 calories per 100g.

Coffee with milk

GI 27 · Low GL 1 · Low Score 8/10

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Coffee with milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Coffee with milk ranks among the lowest in glycemic index.

Coffee with milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 27

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

2.2g

Carbs

1.1g

Protein

0.8g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ No added sugar
✓ Low calorie content

✗ Lack of fiber
✗ Lactose content
✗ Possible impact of milk on insulin resistance

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	22 kcal
Carbohydrates	2.2g
Sugars (Total)	2.2g
Natural	2.2g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	1.1g
Fat	0.8g
Saturated	0.5g
Unsaturated	0.3g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Coffee with milk?

Coffee with milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Coffee with milk good for people with insulin resistance?

Coffee with milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Coffee with milk affect blood sugar?

Coffee with milk has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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