Coffee with milk
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
2.2g
per 100g
Protein
1.1g
per 100g
Fat
0.8g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Low calorie content
Negative aspects
- ✗ Lack of fiber
- ✗ Lactose content
- ✗ Possible impact of milk on insulin resistance
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 0.8g |
| Saturated | 0.5g |
| Unsaturated | 0.3g |
| Sodium | 20mg |