Instant coffee
Logi · Manage Insulin Resistance
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Instant coffee has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Instant coffee ranks among the lowest in glycemic index.
Instant coffee is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ No added sugars
- ✓ Low fat content
- ✗ Lack of fiber and vitamins
- ✗ Quite high level of processing
- ✗ May cause stomach irritation
Processing Level
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 12.2g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14.6g |
| Fat | 0.5g |
| Saturated | 0.2g |
| Unsaturated | 0.3g |
| Sodium | 72mg |
Frequently Asked Questions
What is the glycemic index of Instant coffee?
Instant coffee has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Instant coffee good for people with insulin resistance?
Instant coffee has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Instant coffee affect blood sugar?
Instant coffee has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →