Coffee beans
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
288
per 100g
Carbs
40.5g
per 100g
Protein
16g
per 100g
Fat
10g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✓ High fiber content
Negative aspects
- ✗ Moderate saturated fat
- ✗ Moderate calorie density
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 40.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 16g |
| Fat | 10g |
| Saturated | 4g |
| Unsaturated | 6g |
| Sodium | 5mg |