Coffee beans
Logi · Manage Insulin Resistance
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Coffee beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Coffee beans ranks among the lowest in glycemic index.
Coffee beans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✓ High fiber content
- ✗ Moderate saturated fat
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 288 kcal |
| Carbohydrates | 40.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 16g |
| Fat | 10g |
| Saturated | 4g |
| Unsaturated | 6g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Coffee beans?
Coffee beans has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Coffee beans good for people with insulin resistance?
Coffee beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coffee beans affect blood sugar?
Coffee beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →