Natural unsweetened coconut water
Glycemic Index
3
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
19
per 100g
Carbs
3.7g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ No added sugars, low total sugars
- ✓ High water content, hydrating
Negative aspects
- ✗ Slightly high sodium for a beverage
- ✗ Low protein content
- ✗ Minimal fiber
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 19 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.18g |
| Unsaturated | 0.02g |
| Sodium | 105mg |