Natural unsweetened coconut water
Logi · Manage Insulin Resistance
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Natural unsweetened coconut water has a glycemic index of 3, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Natural unsweetened coconut water ranks among the lowest in glycemic index.
Natural unsweetened coconut water is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ No added sugars, low total sugars
- ✓ High water content, hydrating
- ✗ Slightly high sodium for a beverage
- ✗ Low protein content
- ✗ Minimal fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 19 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.18g |
| Unsaturated | 0.02g |
| Sodium | 105mg |
Frequently Asked Questions
What is the glycemic index of Natural unsweetened coconut water?
Natural unsweetened coconut water has a glycemic index of 3, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Natural unsweetened coconut water good for people with insulin resistance?
Natural unsweetened coconut water has a low glycemic index (3), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural unsweetened coconut water affect blood sugar?
Natural unsweetened coconut water has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →