Coconut slaw
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
10g
per 100g
Protein
1.5g
per 100g
Fat
7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Contains dietary fiber
- ✓ Unprocessed, whole food
Negative aspects
- ✗ High saturated fat content
- ✗ Moderate sodium level
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 1.5g |
| Fat | 7g |
| Saturated | 5.5g |
| Unsaturated | 1.5g |
| Sodium | 120mg |