Coconut slaw
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Coconut slaw has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Coconut slaw ranks among the lowest in glycemic index.
Coconut slaw is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Contains dietary fiber
- ✓ Unprocessed, whole food
- ✗ High saturated fat content
- ✗ Moderate sodium level
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 1.5g |
| Fat | 7g |
| Saturated | 5.5g |
| Unsaturated | 1.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Coconut slaw?
Coconut slaw has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Coconut slaw good for people with insulin resistance?
Coconut slaw has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut slaw affect blood sugar?
Coconut slaw has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →