Chia pudding with coconut milk and pecans
Logi · Manage Insulin Resistance
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Chia pudding with coconut milk and pecans has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Chia pudding with coconut milk and pecans ranks among the lowest in glycemic index.
Chia pudding with coconut milk and pecans is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic index
- ✗ High calorie density
- ✗ Moderate saturated fat
- ✗ Low in vitamins/minerals compared to fruits/vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 18g |
| Saturated | 7g |
| Unsaturated | 11g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Chia pudding with coconut milk and pecans?
Chia pudding with coconut milk and pecans has a glycemic index of 2, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Chia pudding with coconut milk and pecans good for people with insulin resistance?
Chia pudding with coconut milk and pecans has a low glycemic index (2), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia pudding with coconut milk and pecans affect blood sugar?
Chia pudding with coconut milk and pecans has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →