Coconut milk
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
230
per 100g
Carbs
6g
per 100g
Protein
2.3g
per 100g
Fat
23g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✓ Contains fiber
Negative aspects
- ✗ Very high saturated fat
- ✗ Moderate calorie density
- ✗ Minimal protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3.3g |
| Natural | 3.3g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.3g |
| Fat | 23g |
| Saturated | 21g |
| Unsaturated | 2g |
| Sodium | 15mg |