Coconut milk kefir
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
4.5g
per 100g
Protein
1.2g
per 100g
Fat
3.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 2g |
| Insoluble | 0.5g |
| Protein | 1.2g |
| Fat | 3.5g |
| Saturated | 3g |
| Unsaturated | 0.5g |
| Sodium | 25mg |