Coconut flour
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
400
per 100g
Carbs
18g
per 100g
Protein
20g
per 100g
Fat
12g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load
- ✓ No added sugars
Negative aspects
- ✗ High saturated fat
- ✗ Moderate calorie content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 38g |
| Soluble | 12g |
| Insoluble | 26g |
| Protein | 20g |
| Fat | 12g |
| Saturated | 11g |
| Unsaturated | 1g |
| Sodium | 60mg |