Coconut flour
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Coconut flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Coconut flour ranks among the lowest in glycemic index.
Coconut flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic load
- ✓ No added sugars
- ✗ High saturated fat
- ✗ Moderate calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 38g |
| Soluble | 12g |
| Insoluble | 26g |
| Protein | 20g |
| Fat | 12g |
| Saturated | 11g |
| Unsaturated | 1g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Coconut flour?
Coconut flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Coconut flour good for people with insulin resistance?
Coconut flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut flour affect blood sugar?
Coconut flour has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →