Dried coconut
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Dried coconut has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other nuts, Dried coconut ranks among the lowest in glycemic index.
Dried coconut is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Natural, minimally processed
- ✗ Very high content of saturated fats
- ✗ Very high calorie content
- ✗ Small amount of protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 660 kcal |
| Carbohydrates | 23.7g |
| Sugars (Total) | 7.4g |
| Natural | 7.4g |
| Added | 0g |
| Fiber | 16.3g |
| Soluble | 4.9g |
| Insoluble | 11.4g |
| Protein | 6.9g |
| Fat | 64.5g |
| Saturated | 57.2g |
| Unsaturated | 7.3g |
| Sodium | 37mg |
Frequently Asked Questions
What is the glycemic index of Dried coconut?
Dried coconut has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Dried coconut good for people with insulin resistance?
Dried coconut has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried coconut affect blood sugar?
Dried coconut has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →