Dried coconut
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
660
per 100g
Carbs
23.7g
per 100g
Protein
6.9g
per 100g
Fat
64.5g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Natural, minimally processed
Negative aspects
- ✗ Very high content of saturated fats
- ✗ Very high calorie content
- ✗ Small amount of protein
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 660 kcal |
| Carbohydrates | 23.7g |
| Sugars (Total) | 7.4g |
| Natural | 7.4g |
| Added | 0g |
| Fiber | 16.3g |
| Soluble | 4.9g |
| Insoluble | 11.4g |
| Protein | 6.9g |
| Fat | 64.5g |
| Saturated | 57.2g |
| Unsaturated | 7.3g |
| Sodium | 37mg |