Milk with cacao
Logi · Manage Insulin Resistance
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Milk with cacao has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Milk with cacao ranks among the lowest in glycemic index.
Milk with cacao is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low glycemic index and load
- ✓ Moderate protein content
- ✓ Low processing level
- ✗ Contains added sugars
- ✗ Low fiber content
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 8g |
| Natural | 5.0g |
| Added | 3g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 3.2g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Milk with cacao?
Milk with cacao has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Milk with cacao good for people with insulin resistance?
Milk with cacao has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk with cacao affect blood sugar?
Milk with cacao has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →