Cocoa powder and plain greek yogurt combination
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
6g
per 100g
Protein
8g
per 100g
Fat
2.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in antioxidants
- ✓ Very low sugar
Negative aspects
- ✗ Contains some saturated fat
- ✗ Low fiber compared to whole plant foods
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 40mg |