Cocoa powder and plain greek yogurt combination
Logi · Manage Insulin Resistance
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Cocoa powder and plain greek yogurt combination has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Cocoa powder and plain greek yogurt combination ranks among the lowest in glycemic index.
Cocoa powder and plain greek yogurt combination is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in antioxidants
- ✓ Very low sugar
- ✗ Contains some saturated fat
- ✗ Low fiber compared to whole plant foods
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Cocoa powder and plain greek yogurt combination?
Cocoa powder and plain greek yogurt combination has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cocoa powder and plain greek yogurt combination good for people with insulin resistance?
Cocoa powder and plain greek yogurt combination has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cocoa powder and plain greek yogurt combination affect blood sugar?
Cocoa powder and plain greek yogurt combination has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →