Traditional mole sauce (unsweetened cocoa, chili, nuts, no sugar)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
18g
per 100g
Protein
6g
per 100g
Fat
14g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains fiber and healthy fats
- ✓ Low glycemic load
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains saturated fat
- ✗ Calorie dense
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 14g |
| Saturated | 3.5g |
| Unsaturated | 9.5g |
| Sodium | 350mg |