Crisp chicken jalapeño
Logi · Manage Insulin Resistance
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Crisp chicken jalapeño has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other other, Crisp chicken jalapeño ranks among the highest in glycemic index.
Crisp chicken jalapeño may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low saturated fat content
- ✓ Presence of dietary fiber
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 1.5g |
| Unsaturated | 7g |
| Sodium | 1800mg |
Frequently Asked Questions
What is the glycemic index of Crisp chicken jalapeño?
Crisp chicken jalapeño has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Crisp chicken jalapeño good for people with insulin resistance?
Crisp chicken jalapeño has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Crisp chicken jalapeño affect blood sugar?
Crisp chicken jalapeño has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →