Club crackers

Club crackers

GI 70 · High GL 47 · High Score 2/10

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Club crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Club crackers ranks among the highest in glycemic index.

Club crackers may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 47
High GL
Significant blood sugar impact
500
Calories
67g
Carbs
7g
Protein
23g
Fat

Logi Score: 2/10

Why this score?

  • ✓ Contains some unsaturated fat
  • ✓ Provides protein
  • ✗ Very high glycemic load
  • ✗ Low fiber content
  • ✗ Highly processed and high in sodium

Processing Level

85%
Highly Processed

Nutrition Facts (per 100g)

Calories500 kcal
Carbohydrates67g
Sugars (Total)4g
Natural1.0g
Added3g
Fiber2g
Soluble0.6g
Insoluble1.4g
Protein7g
Fat23g
Saturated5g
Unsaturated16g
Sodium900mg

Frequently Asked Questions

What is the glycemic index of Club crackers?

Club crackers has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Is Club crackers good for people with insulin resistance?

Club crackers has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Club crackers affect blood sugar?

Club crackers has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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