Cloves
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
274
per 100g
Carbs
65.5g
per 100g
Protein
5.97g
per 100g
Fat
13g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Exceptionally high fiber content
- ✓ Low sugar content
- ✓ Contains antioxidants
Negative aspects
- ✗ Moderately high fat (mostly saturated)
- ✗ Relatively high sodium for a spice
- ✗ Processing level unknown
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 274 kcal |
| Carbohydrates | 65.5g |
| Sugars (Total) | 2.38g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 33.9g |
| Soluble | 10.2g |
| Insoluble | 23.7g |
| Protein | 5.97g |
| Fat | 13g |
| Saturated | 3.95g |
| Unsaturated | 4.3g |
| Sodium | 277mg |