Ground dried cloves
Logi · Manage Insulin Resistance
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Ground dried cloves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Ground dried cloves ranks among the lowest in glycemic index.
Ground dried cloves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low sugar content
- ✓ No trans fats
- ✗ Relatively high fat content
- ✗ No data on glycemic load
- ✗ Possible high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 274 kcal |
| Carbohydrates | 65.5g |
| Sugars (Total) | 2.38g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 33.9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 13g |
| Saturated | 3.95g |
| Unsaturated | 9.05g |
| Sodium | 277mg |
Frequently Asked Questions
What is the glycemic index of Ground dried cloves?
Ground dried cloves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Ground dried cloves good for people with insulin resistance?
Ground dried cloves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground dried cloves affect blood sugar?
Ground dried cloves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →