What is the glycemic load of Clear low-sodium broth with tofu and leafy greens?

Clear low-sodium broth with tofu and leafy greens has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Clear low-sodium broth with tofu and leafy greens?

Clear low-sodium broth with tofu and leafy greens contains 22 calories per 100g.

Clear low-sodium broth with tofu and leafy greens

GI 20 · Low GL 1 · Low Score 9/10

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Clear low-sodium broth with tofu and leafy greens has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Clear low-sodium broth with tofu and leafy greens ranks among the lowest in glycemic index.

Clear low-sodium broth with tofu and leafy greens is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

1.5g

Carbs

2.2g

Protein

0.8g

Fat

Logi Score: 9/10

Why this score?

✓ Low sodium content
✓ High in vitamins and minerals
✓ Contains plant-based protein

✗ Low calorie density
✗ Limited healthy fats

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	22 kcal
Carbohydrates	1.5g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	1.1g
Soluble	0g
Insoluble	0g
Protein	2.2g
Fat	0.8g
Saturated	0.15g
Unsaturated	0.65g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Clear low-sodium broth with tofu and leafy greens?

Clear low-sodium broth with tofu and leafy greens has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Clear low-sodium broth with tofu and leafy greens good for people with insulin resistance?

Clear low-sodium broth with tofu and leafy greens has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Clear low-sodium broth with tofu and leafy greens affect blood sugar?

Clear low-sodium broth with tofu and leafy greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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