What is the glycemic load of Clear soup?

Clear soup has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Clear soup?

Clear soup contains 10 calories per 100g.

Clear soup

GI 10 · Low GL 1 · Low Score 8/10

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Clear soup has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Clear soup ranks among the lowest in glycemic index.

Clear soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 8/10

Why this score?

✓ Very low calories and carbohydrates
✓ Extremely low glycemic load and index
✓ No added sugars

✗ Low protein and fiber content
✗ Moderate sodium level
✗ Minimal micronutrient value

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	10 kcal
Carbohydrates	1g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0.1g
Soluble	0g
Insoluble	0.1g
Protein	0.5g
Fat	0.2g
Saturated	0.05g
Unsaturated	0.1g
Sodium	300mg

Frequently Asked Questions

What is the glycemic index of Clear soup?

Clear soup has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Clear soup good for people with insulin resistance?

Clear soup has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Clear soup affect blood sugar?

Clear soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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