Clear soup
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
10
per 100g
Carbs
1g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low calories and carbohydrates
- ✓ Extremely low glycemic load and index
- ✓ No added sugars
Negative aspects
- ✗ Low protein and fiber content
- ✗ Moderate sodium level
- ✗ Minimal micronutrient value
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.1g |
| Soluble | 0g |
| Insoluble | 0.1g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.1g |
| Sodium | 300mg |