What is the glycemic load of Cinnamon stick?

Cinnamon stick has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Cinnamon stick?

Cinnamon stick contains 247 calories per 100g.

Cinnamon stick

GI 0 · Low GL 0 · Low Score 9/10

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Cinnamon stick has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Cinnamon stick ranks among the lowest in glycemic index.

Cinnamon stick is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

247

Calories

80.6g

Carbs

Protein

1.2g

Fat

Logi Score: 9/10

Why this score?

✓ Extremely high fiber content
✓ Very low sugar and fat
✓ Minimal processing

✗ High total carbohydrates (mainly fiber)
✗ Potential coumarin content in some cinnamon types

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	247 kcal
Carbohydrates	80.6g
Sugars (Total)	2.2g
Natural	2.2g
Added	0g
Fiber	53.1g
Soluble	15.9g
Insoluble	37.2g
Protein	4g
Fat	1.2g
Saturated	0.3g
Unsaturated	0.9g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Cinnamon stick?

Cinnamon stick has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Cinnamon stick good for people with insulin resistance?

Cinnamon stick has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cinnamon stick affect blood sugar?

Cinnamon stick has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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