Walnuts seasoned with cinnamon and stevia (no added sugar)
Logi · Manage Insulin Resistance
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Walnuts seasoned with cinnamon and stevia (no added sugar) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Walnuts seasoned with cinnamon and stevia (no added sugar) ranks among the lowest in glycemic index.
Walnuts seasoned with cinnamon and stevia (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in omega-3 fatty acids
- ✓ Low glycemic impact
- ✓ Rich in antioxidants
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 654 kcal |
| Carbohydrates | 13.7g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15.2g |
| Fat | 65.2g |
| Saturated | 6.1g |
| Unsaturated | 57g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Walnuts seasoned with cinnamon and stevia (no added sugar)?
Walnuts seasoned with cinnamon and stevia (no added sugar) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Walnuts seasoned with cinnamon and stevia (no added sugar) good for people with insulin resistance?
Walnuts seasoned with cinnamon and stevia (no added sugar) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Walnuts seasoned with cinnamon and stevia (no added sugar) affect blood sugar?
Walnuts seasoned with cinnamon and stevia (no added sugar) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →