Ground cinnamon and nutmeg mix (pumpkin spice style)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
260
per 100g
Carbs
55g
per 100g
Protein
4g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ No added sugars
Negative aspects
- ✗ Potential allergen (nutmeg)
- ✗ Not a significant protein source
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 10mg |