Cinnamon bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
41
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
8g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains dietary fiber
- ✓ Moderate protein content
Negative aspects
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ High glycemic index
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 18g |
| Natural | 3.0g |
| Added | 15g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 8g |
| Saturated | 2.5g |
| Unsaturated | 4.5g |
| Sodium | 350mg |