What is the glycemic load of Cinnamon bread?

Cinnamon bread has a glycemic load of 41 per 100g, indicating a high impact on blood sugar.

How many calories are in Cinnamon bread?

Cinnamon bread contains 320 calories per 100g.

Cinnamon bread

GI 75 · High GL 41 · High Score 3/10

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Cinnamon bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Cinnamon bread ranks among the highest in glycemic index.

Cinnamon bread may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 41

High GL

Significant blood sugar impact

320

Calories

55g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Contains dietary fiber
✓ Moderate protein content

✗ Very high glycemic load
✗ High added sugar
✗ High glycemic index

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	320 kcal
Carbohydrates	55g
Sugars (Total)	18g
Natural	3.0g
Added	15g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	6g
Fat	8g
Saturated	2.5g
Unsaturated	4.5g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Cinnamon bread?

Cinnamon bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.

Is Cinnamon bread good for people with insulin resistance?

Cinnamon bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Cinnamon bread affect blood sugar?

Cinnamon bread has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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