Almond and cinnamon spread (no added sugar)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
600
per 100g
Carbs
18g
per 100g
Protein
20g
per 100g
Fat
52g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High in unsaturated fats
- ✓ Good source of fiber and protein
- ✓ Low glycemic impact
Negative aspects
- ✗ High calorie density
- ✗ Potential allergen (nuts)
- ✗ Moderate processing
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 52g |
| Saturated | 4g |
| Unsaturated | 46g |
| Sodium | 1mg |