Almond and cinnamon spread (no added sugar)
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Almond and cinnamon spread (no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Almond and cinnamon spread (no added sugar) ranks among the lowest in glycemic index.
Almond and cinnamon spread (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in unsaturated fats
- ✓ Good source of fiber and protein
- ✓ Low glycemic impact
- ✗ High calorie density
- ✗ Potential allergen (nuts)
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 52g |
| Saturated | 4g |
| Unsaturated | 46g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Almond and cinnamon spread (no added sugar)?
Almond and cinnamon spread (no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Almond and cinnamon spread (no added sugar) good for people with insulin resistance?
Almond and cinnamon spread (no added sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond and cinnamon spread (no added sugar) affect blood sugar?
Almond and cinnamon spread (no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →