Cilantro
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
23
per 100g
Carbs
3.7g
per 100g
Protein
2.1g
per 100g
Fat
0.5g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low calories and fat
- ✓ Rich in fiber and water
- ✓ No added sugars or processing
Negative aspects
- ✗ Possible pesticide residues if not organic
- ✗ Limited protein content
- ✗ Some people have taste aversion
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.7g |
| Insoluble | 2.1g |
| Protein | 2.1g |
| Fat | 0.5g |
| Saturated | 0.01g |
| Unsaturated | 0.48g |
| Sodium | 46mg |