What is the glycemic load of Ciabatta bread?

Ciabatta bread has a glycemic load of 35 per 100g, indicating a high impact on blood sugar.

How many calories are in Ciabatta bread?

Ciabatta bread contains 260 calories per 100g.

Ciabatta bread

GI 70 · High GL 35 · High Score 3/10

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Ciabatta bread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Ciabatta bread ranks among the highest in glycemic index.

Ciabatta bread may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 35

High GL

Significant blood sugar impact

260

Calories

50g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Moderate protein content
✓ Low added sugar

✗ Very high glycemic index
✗ High glycemic load
✗ Low fiber content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	260 kcal
Carbohydrates	50g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	2.5g
Soluble	0.5g
Insoluble	2g
Protein	8g
Fat	3g
Saturated	0.5g
Unsaturated	2.5g
Sodium	600mg

Frequently Asked Questions

What is the glycemic index of Ciabatta bread?

Ciabatta bread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.

Is Ciabatta bread good for people with insulin resistance?

Ciabatta bread has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Ciabatta bread affect blood sugar?

Ciabatta bread has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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