Chow mein noodles
Glycemic Index
58
Medium GI
Moderate impact on blood sugar
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
220
per 100g
Carbs
38g
per 100g
Protein
7g
per 100g
Fat
3g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Moderate processing
- ✗ Low fiber content
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 350mg |