Walnuts
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
654
per 100g
Carbs
13.7g
per 100g
Protein
15.2g
per 100g
Fat
65.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High in unsaturated fats
- ✓ Good fiber and protein content
Negative aspects
- ✗ High in total fat
- ✗ Calorie dense
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 654 kcal |
| Carbohydrates | 13.7g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 15.2g |
| Fat | 65.2g |
| Saturated | 6.1g |
| Unsaturated | 57g |
| Sodium | 2mg |